kettlebell/burpee ladder 8 min 30 secs

today i tried the kettle/burpee 1-10 ladder in the back garden with my wife, i had a 20k kettle and lisa had a 4k kettle it had just started raining so it was a bit slippy but it was not long before the pain kicked in i would say in the 5th st of burpees it crept into my thoughts shreeeefth another 5 sets to go i finished in 8 min 30 secs so i was pleased , my wife got to the 7th set which was excellent seeing she has only started this sort of "no-non sense training" . i only had 4 hours sleep today so i hope on another day i will be fresher