silly season and sacking training because of the weather

well folks its friday 3rd of December and here on in we are going to be gearing up to Christmas day with the usual shanagins of office party's,lads off to liverpool , girls off to liverpool and all with an eye of having one thing in common and that is to have a good time and have a good drink ( or is that two things ? ) .

but the thing is nowadays with the easy access to alcohol available with the likes of weatherspoons opening as early as 7 and 8am people can drink earlier and longer and all in the name of " its Christmas " in a shout it from the roof tops type of thingy

but do they honestly know what the damage they are doing to themselves ? for a few people Christmas has already started and every week-end they will drink to there maximum and then you have Christmas day ,boxing day then new years eve to contend with ! , if you don't drink or get totalled you are classed as a bore in today's society , a couple of years ago i would of shunned that title but i suppose after having 3 long time friends die of the evil stuff yes i will shout it from the roof tops " am a bore !!! " right that's that taken care of .

right where was i yes this cold bit of weather we are having is a bit of a downer in the sense that some of us cannot get out to do much needed hill sprints ( if you don't slip you got a chance of getting mowed down by a sledge ) but lets get it right here and now this weather is no excuse not to work-out.

if you cannot get to the gym here is a little cracker that you can do all in the comfort of your own home , all you need is a 1) skipping rope ( if you haven't no problemo you can run on the spot and i mean run high with the knees in the air ) 2) a clock or watch with second hand 3) a desire and passion to work hard for 15 to 20 Min's !!

all we do is skip for 1 minute then throw yourself into 10 full prison burpees then straight away skipping for 1 more minute then 15 press ups then skipping again for 1 minute then 20 full squat thrusts and you have guessed it skipping again for 1 minute then finally 25 knee hugs , then you have 1 minute rest then do it again , go for 3 to 5 sets .

now this circuit is not set in stone if you have not a skipping rope run on the spot , if you struggle with the rep range bring them down to something you can handle !

EVANS ROUGH HOUSE NO EXCUSE CIRCUIT

1 min skipping or running on the spot

10 prison burpees

1 min skipping

15 press ups

1 min skipping

20 squat thrusts

1 min skipping

25 knee hugs

3 to 5 rounds and 1 minute rest between the round but no rest

or only short rest between the exercises

now let the blood start flowing and get that positive attitude that your going to give it your best shot ! grab your rocky and disturbed music and lets rock and roll !!!!!